Nazia spent most of her life trying to attain the perfect body, leaving her mentally and physically tired. Calorie counting, fad diets all saw Nazia spiral into a destructive relationship with her mind and body. Insecurities and lack of self love eventually took its toll and she faced a dark period of depression facing unwanted thoughts.
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Feeling lost and confused Nazia was able to recreate herself and fitness was the catalyst for her change throughout the years. Exercise helped her overcome the old self, fight off anxiety and fear enabling her to step into the best version of herself in every area of her life. 

With an unshakeable mindset and determined not to give up she now teaches other females to overcome hard times connecting neuroscience and fitness together.  Nazia's main mission is to teach females how to fall in love with their bodies but most importantly accepting themselves as they are.