Is your past holding you back in your fitness gains?

So here is the thing, the more in depth I am getting with my clients and the more I help them step into a better version of themselves, the more I find that almost every single one of us are carrying some s*** from the past .

We all read quotes and get attached and some of them that kinda stay in our veins and thoughts, like for instant this is my favourite quote

"Make peace with the past in order to move forward into the future"

Great quote.

Its only now I realise how important it is to make peace with the past, BUT no one ever teaches you how to ACTUALISE IT

In my consultation, lets take the client that came to see me last week, she is medically obese, suffers from some illnesses from the back of her weight gain. As we got deeper into her story she told me she hadn't yet grieved for her mothers death, her mother passed away when she was just seventeen years old.

She is now 36 years of age.

Most of us do not realise that the past causes a lot of discomfort and some things are very hard to face ( I had to face my own fears that has lingered the past 9 years) Though it is hard it is also the very thing that sets us free. It is all about what perspective we look at certain things.

The biggest enemy we have to face is ourselves .. profound saying and so true

We try to run away from it and anxiety comes in to catch us at the wrong times. This then becomes a detrimental cycle of abusing food, on / off in the gym, feeling frustrated and this leads to more stress.

Sound familiar ?

Then you question why you cannot stick to a programme or drop the weight.

The emotions we carry in our body creates huge vibrations in our attitude, in our behaviour and how we appear into this world.

Our emotions are manifested in our bodies, a lot of people do not understand this but it does.

We end up being a slave to the things we thought we had let go off but in fact we just moved on with life and not addressed that part to make peace with.

I know this comes across weird to you or maybe you can relate, but I see this time after time again with clients who come on my transformation programme. Its not just fitness and making people look good . The program literally makes dig deeper and we work on healing, letting go and forgiving oneself. it unlocks that part of your brain that limits you, together we work so we can let go of old bitterness, the hurt , the betrayal, the pain and there are some amazing tools and techniques that make huge mental shifts.

Making peace with the past has moved mountains and sustainable results in weight loss and better clarity is a direct result because of that.

It does not happen overnight, as I have found out myself the past two weeks but with some guidance , tools and practice it is doable.

Remember our subconscious mind is more powerful than any other machine you will know. What we carry in our thoughts manifests into our body.
WE all deserve to be happy in a healthy, moving, free mind and body.

Lots of love 
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