basic supplements your body needs

 When it comes to supplements, it's best to stick to the basics supported by science and the experts in the industry. I was never an avid user of supplements as an amateur boxer and looking back it now it makes sense why I struggled to lose weight or recover from my gruelling workouts. With that in mind below are the 5 essential supplements I recommend for anyone starting out in the gym or for better health? 
Typically when I take on new clients, they want to go head in for the training and miss out the essential things that takes care of their bodies. Imagine a car, it requires fuel for it to move anywhere, engine oil for the engine to operate, a battery to power up the car and ensure the other parts of the vehicle works. But the human body is so much more complex and besides food and water it also requires vitamins and minerals for optimized operation of your body and mind.   
 
It can be rather daunting when some clients tell me that they feel like they do not need supplements because they do not believe in it and then also suffer from headaches, poor sleep, not losing that last 10lbs or gaining muscle. In this fast paced society unless you are the queen and have every meal cooked for you I will find it very hard that you are taking in sufficient amounts of everything your body needs and wants.  
 
An athlete, according to the sport or workout that they participate in will most definitely have a tailored plan for food, exercise and supplement regime. It all goes hand in hand for them to recover and perform better each time they are engaged in the activity. The average person barely gets in breakfast and expects to produce results in their workouts. We have to get back to the basics and start one step at a time.  

Below I have listed the 5 supplements you need. I have tried the high streets Holland and Barrett's products and find they are over- priced and not organic enough to be absorbed and utilized in the body. 

1)Fish oils  
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Fish oil contains certain "fatty acids" that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling. Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains. Interestingly, the body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, which are common in the Western diet.  Fish oils is thought to help relieve joint 
stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair wounded teeth, nails, hair, and skin. Fish oils seems to help lower high triglycerides
(a type of blood fat).  
Take one capsule once a day 

2) Vitamin D3
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A lot of people lack this mineral, you get vitamin d3 primarily from either sun exposure or supplementation, and its ability to influence genetic expression that produces many of its wide-ranging health benefits. Vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Incidence of several types of cancer could also be slashed in half. Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack.  
Take this once every two weeks on an empty stomach 

3) Multivitamins  
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Not everything can be found in foods, but supplements are not a substitute for wholesome foods. Multi vitamins will have the other smaller minerals that you may miss in your diet such as Calcium, potassium. This supplement just wraps it all up by providing a little bit of everything but that does not mean you do not take the others mentioned separately.  Now remember I am not saying that these will aid in miracles to happen over night. You will not magically lose fat, gain muscle, and improve performance or anything similar. Each vitamin and mineral outlined play a ROLE in fat loss, muscle growth and all of those other fitness related goals. In fact, they are playing a role in literally every other thing your body is doing to keep you alive and healthy. However, they still won’t directly help you achieve those types of goals no matter what the supplement company claims. Only a proper diet and workout are capable of doing that.  
Take the multivitamin with food preferably at lunch time. On an empty stomach you may feel sick  

Remember no two bodies are the same and we all require different things, even if you have a twin. Eat for your body type and train for your body type. You can book in a consultation with me and we can further discuss what other supplements your body needs to reach your goals and targets.  

Lots of love Nazia Khatun 
Recreate
Rebuild 
​Reborn 

 

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