8 WEEK PLAN

This program is deigned for those who want to have more energy for life, look and feel extraordinary and live as the best as they can be, experiencing more success and fulfilment.

---

personalised diet

• Rehan Jalal’s celebrity detox - ​Reboot your digestive system fast.
• Food choice assessment - Know what foods are working against your body type.
• Meal timing assessment - Know which meals times are storing the most fat.
• Meal size assessment - Know how much food to eat per sitting to reach your goals
• Supplement Regime - Support for your immune system.
• Shopping trip - Understanding food labels and whats whats right for you.

TAILORED WORKOUT PLAN

• Body Map/Mind Map Assessment - The neurosystem connection to the body.
• Postural Exercise Plan - To Correct any postural misalignments.
• Hormonal profiling - PCOS/Under active thyroid.
• Primary Exercise Training - Executing the fundamental exercises of weight training.
• Body Transformation Manual 

want to start?

booK CONSulTATION

BEFORE AND AFTER

TESTIMONALS

"I love myself and I am a lot more self aware”

- Sabina sultana-