12 WEEK PLAN

This program is deigned for those who want to have more energy for life, look and feel extraordinary and live as the best as they can be, experiencing more success and fulfilment.

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RECREATING THE SELF IMAGE

• Negative emotion management - You effectively transmute negative emotion into something positive.
• Positive Mental Attitude Training -  You experience the world with a can do/will try attitude.
• Leader Mind-Set Management  - You inspire those around you and lead them towards being the best they can be.
• Support Alignment Consultation - Everyone important to you is part of your journey.
• Character assessment - Utilize your strengths during your process and life.

personalised diet

• Rehan Jalal’s celebrity detox - ​Reboot your digestive system fast.
• Food choice assessment - Know what foods are working against your body type.
• Meal timing assessment - Know which meals times are storing the most fat.
• Meal size assessment - Know how much food to eat per sitting to reach your goals
• Supplement Regime - Support for your immune system.
• Shopping trip - Understanding food labels and whats whats right for you.

TAILORED WORKOUT PLAN

• Body Map/Mind Map Assessment - The neurosystem connection to the body.
• Postural Exercise Plan - To Correct any postural misalignments.
• Hormonal profiling - PCOS/Under active thyroid.
• Primary Exercise Training - Executing the fundamental exercises of weight training.
• Body Transformation Manual 

want to start?

Book a consultation today.

booK CONSLUTATION

BEFORE AND AFTER

TESTIMONALS

"The best part was being with Nazia, she really made me feel comfortable”

- maraiam altaf -